Comment: I
Comment: Can't
Comment: Believe
Comment: It's
Comment: Not
Comment: Butter
This was my favorite of them! LOL Thanks Seth.
Anyway, it's going well for me. I'm not in any hurry because I've been afraid to work out since my last attempt at losing weight when I pinched a nerve in my back and literally had to attend physical therapy for about two months before I could stand up strait and walk again. I am hard at it now though. Well...in a very reserved and moderate way.
This is where I am at. I have added some exercises to this.
Done/Goal
Squats: 301/550
Sit Ups: 380/62
Push Ups: 100/0
Now I have been at this, like I said, since the 14'th. That means I have been working out for 9 days. I waited until today to weigh myself. Sadly though, guess how many pounds I have lost??? Zero! Squat! Nada! Zilch! And this is on top of avoiding sugar, eating more fiber, and eating 1200 calories or less every day.
That being said, some alterations need to be made. Now I know...I said I wasn't in a hurry and I've only been at this 9 days. I'm not..But at the same time, I am getting married in a little over a year and want to figure out what works for me early so I can look super sexy time hot in my wedding dress and I won't be rushed to do so and purging food unhealthily only to gain the weight back in a week like so many brides do.
So yesterday I did my homework. Now mind you, I'm not quitting the challenge. I am stubborn and when I set my mind on something, I do it. So I will get all 550 squats done and continue doing sit ups and push ups. But I read a great tip on pinterest. I have done more research on it and this looks like a great idea. I have decided to implement coconut oil into my diet. It's a good fat that your body needs. It also boosts your immune system, improves digestion, helps with your skin and hair, fights virus, and boosts your metabolism. So why not? Now if you are looking to try this, this is the kind you need to look for:
It has to be all natural, un refined, organic, virgin coconut oil. Not the stuff that's been messed with.
Today is day one of trying this. So I will let you know how it goes. So far, I have added it to my hot tea and it is not only delicious, but when I finish taking a drink, my lips feel softer! Oh and did I mention, it naturally whitens your teeth as well?! How have I not discovered this yet?
Anyway, I am not adding 1 tbs to my diet a day and I'm also going to include some light cardio.
I will let you know how it goes!
Have a fantastic day! And stay Sparkley.
Sincerely,
The Girl With Sparkles In Her Eyes
(I'm Back!)
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